Friday, September 23, 2011

Volunteer for Yourself

Volunteering for a cause you care about is not only a great benefit to others but also a great benefit to yourself.  Volunteering demonstrates or own humanity to us, and it offers us a wonderful opportunity for cultivating feelings of connection to our community.  Give of yourself to others because it is the greatest gift you can give to yourself.

Thursday, September 22, 2011

Wednesday, September 21, 2011

Respond to Stress

Stress is an accumulation of events and circumstances that represent more than we can handle.  Stress eats away at our body's ability to function both mentally and physically.  The best response to stress is not to push yourself and wait for it to go away, but rather to try to reduce stress, both by avoiding the circumstances that are causing it and by creating healthier outlets for the pressures in your life.

Tuesday, September 20, 2011

Monday, September 19, 2011

Embrace Challenges

There are many things we wish to do from changing a tire to changing our lives that we avoid because we are afraid of failure.  We fear the direct evidence of our weakness, so we don't even bother to try.  Ironically, our lack of effort is our true weakness.  You are stronger and more capable than you can possibly know.  When events occur and strength is demanded of you, you will be strong.  Realize that you need not wait for events to call.  You can demand strength of yourself right now.

Thank You Sitka