Saturday, January 29, 2011


Americans take about 5,117 steps a day, far short of the expert-recommended 10,000.
Medicine & Science in Sports & Exercise

Friday, January 28, 2011


Eat Dark Chocolate!
One to two weekly servings of dark chocolate led to a 32 percent reduction in heart failure risk for women in a study published in Circulation: Heart Failure, an American Heart Association journal.  One serving of dark chocolate consists of about 1 ounce.
Yum :)

Thursday, January 27, 2011


The greatest coward in the world is one who oppresses the weak and the small.

Wednesday, January 26, 2011

Are you a giver?

Many today try to lay hold of Philippians 4:19: "My God shall supply all your need according to His riches in glory by Christ Jesus."  Do we see, though, that God supplies the givers, not the askers? Only the givers have the right to use this verse; those who do not give are not entitled to the privilege.

Tuesday, January 25, 2011


If one is concentrating on his thoughts, his eyes will not be focusing on the Lord.

Monday, January 24, 2011

Sunday, January 23, 2011

Enjoy your day!

Thank You Sitka