Wednesday, September 21, 2011

Respond to Stress

Stress is an accumulation of events and circumstances that represent more than we can handle.  Stress eats away at our body's ability to function both mentally and physically.  The best response to stress is not to push yourself and wait for it to go away, but rather to try to reduce stress, both by avoiding the circumstances that are causing it and by creating healthier outlets for the pressures in your life.

1 comment:

  1. Thank you for the helpful advice. Doesn't feel stressful here at all. always feel a quiet spirit when I stop by.


Thank You Sitka