Discuss Your Worries, Then Don't Dwell on Them

Some people keep their fears bottled up and just soldier on.  Others are so enmeshed in their worries that they can think and speak of little else.  Neither of these extremes is healthy.  Voice your concerns to those you are closest to, because you will feel better opening up, you will feel closer to them and often your problems will seem smaller when you get another person's perspective.  But do not live within your problems as if it is they, not you, who exist.