Boredom Is the Enemy

There is only one true waste of time: boredom.  Boredom is the feeling that there is nothing worth doing.  Your time becomes a hurdle to be overcome instead of a resource to be treasured..Doing absolutely anything is more productive than boredom.

Regrets Hold us Back

We can't change the past; we can't improve it.  Dwelling on past disappointments can change the future, but only to make it worse.  Relieve yourself of the burden of past regrets.  Your goal is to set the best course for the future, not to suffer over the imperfections of the past.

Pay Attention to Your Dreams

Your dreams are more than a fleeting source of nighttime entertainment.  Much like the dashboard of your car, which tells you what's going on under the hood, your dreams tell you what's going on inside your system.  Pay attention to what's happening in your dreams, remember them, and write them down, because they are an important clue to what you are really feeling.